Ukusetshenziswa kokunciphisa

Ukusetshenziswa kokunciphisa

Ukufinyeza kuwuhlobo lwamafutha aqinile enziwe ngokuyinhloko ngamafutha emifino noma amafutha ezilwane, aqanjwe ngesimo sawo esiqinile ekamelweni lokushisa kanye nokuthungwa okubushelelezi. Ukunciphisa kusetshenziswa kakhulu emikhakheni eminingi efana nokubhaka, ukuthosa, ukwenza amakhekhe kanye nokucubungula ukudla, futhi umsebenzi wawo oyinhloko ukuthuthukisa ukunambitheka nokuthungwa kokudla ngokushintsha izakhiwo ezibonakalayo zenhlama.

Izithako kanye nokukhiqizwa kokunciphisa

Ukufinyeza kuhlanganiswe ikakhulukazi ngamafutha emifino e-hydrogenated, uwoyela oyingxenye ye-hydrogenated, namafutha e-hydrogenated ngokuphelele. I-Hydrogenation iguqula uwoyela wemifino owuketshezi ube oqinile, okuwunikeza ukuzinza okuhle nempilo yeshelufu. Enqubweni yokukhiqiza, ubulukhuni kanye nephuzu lokuncibilika lokufinyeza kungalungiswa ngokulawula izinga le-hydrogenation, ukuze livumelane nezidingo zokukhiqiza zokudla okuhlukene.

Ukusetshenziswa kokunciphisa ekubhakeni

Isinkwa nekhekhe

Umsebenzi oyinhloko wokunciphisa ekubhakeni ukwandisa ukuthamba kanye ne-ductility yenhlama. Ngenxa yokuthi ukufinyeza akuqukethe umswakama, kunciphisa ukwakheka kwe-gluten enhlama lapho wenza izinkwa namaqebelengwane, okwenza umkhiqizo obhakiwe ube ne-fluffier. Ikakhulukazi lapho wenza ikhekhe, ukufinyeza kungasiza ukushaya inhlama futhi kudale ukuthungwa okulula, okuholela kumkhiqizo ophelile we-fluffier.

面包

Amakhukhi kanye namakhekhe

Esinye isicelo esibalulekile sokufushanisa sisekwenzeni amakhukhi namakhekhe. Lapho wenza amakhukhi, ukufinyeza kungamisa ngempumelelo ukwakheka kwe-gluten kufulawa, okwenza ikhukhi inambitheke kakhudlwana. Ngemikhiqizo ye-pastry, efana ne-Danish pastry kanye nama-croissants, umphumela wokwenza ungqimba wokufinyeza ubaluleke kakhulu. Ngokungeza ukufushanisa enhlama, ukuyisonga nokuyikhipha, ekugcineni ibhaka ngezingqimba ze-pastry crisp.

饼干

Ukusetshenziswa kokunciphisa ekuthoseni

Ukunciphisa kusetshenziswa kakhulu ekuthoseni, ikakhulukazi ekucubunguleni ukudla kwasezimbonini. Ngenxa yokuthi ukufinyeza kunokusimama okuphezulu kanye nephoyinti lentuthu ephezulu, kungagcinwa emazingeni okushisa aphezulu isikhathi eside ngaphandle kokuwohloka. Ngakho-ke, ukufinyeza kuvame ukusetshenziswa ekulungiseleleni amafrimu aseFrance othosiwe, inkukhu ethosiwe, ama-donuts nokunye ukudla. Ukunciphisa kungakha ngokushesha uqweqwe lwegolide phakathi nenqubo yokuthosa, futhi kunciphise inani lokumuncwa kwamafutha, ngaleyo ndlela kugcine ukucwebezela nokunambitha kokudla.

油炸食品

Ukusetshenziswa kokunciphisa ekusetshenzisweni kokudla

Ukunciphisa akuthandwa kuphela ekubhakeni ekhaya, kodwa futhi kunendima ebalulekile embonini yokudla. Isibonelo, lapho kucutshungulwa ukudla okuqandiswe ngokushesha, ukwengezwa kokufinyeza kungavimbela ukuthungwa kokudla ekushintsheni ngenxa yokuqhwanda kwamanzi ngesikhathi sokuqandisa. Ngaphezu kwalokho, ukufinyeza kusetshenziswa kakhulu esikhundleni sikakhilimu, ama-margarine nokunye ukudla okulula. Ayikwazi nje ukwandisa impilo yeshalofu yomkhiqizo, kodwa futhi igcine ukubukeka nokunambitheka komkhiqizo.

反式脂肪

Imiphumela yezempilo yokufinyeza nezinye izindlela

Nakuba ukufinyeza kunezinzuzo eziningi ekulungiseni ukudla, imiphumela yako yezempilo nayo iye yabangela ukukhathazeka okusabalele. Ukufinyeza okungokwesiko kwe-hydrogenated okuyingxenye kuqukethe amafutha e-trans, axhunywe ezinkingeni zempilo ezifana nesifo senhliziyo. Ngenxa yalokho, eminyakeni yamuva imboni yezokudla iye yanciphisa kancane kancane ukusetshenziswa kwamafutha ane-hydrogenated ngokwengxenye esikhundleni samafutha ane-hydrogenated ngokugcwele, amafutha esundu, noma ezinye izindlela zokufushanisa ezenziwe ngemifino. Lezi zindlela ezihlukile zinengozi ephansi yezempilo ngenkathi kugcinwa ukuthungwa nokunambitha kokudla.

健康家庭

Intuthuko yesikhathi esizayo yokufushanisa

Njengoba isidingo sabathengi sokudla okunempilo sikhula, ukukhiqizwa kanye nokusetshenziswa kokunciphisa kuyashintsha. Ukufushaniswa okuzayo kungase kusebenzise kakhulu amafutha emifino emvelo nezinye izithako ezinempilo, kwehlise noma kususe ngokuphelele amafutha e-trans. Ngaphezu kwalokho, imboni yokudla ingase ithuthukise ukufinyeza okusebenzayo okwengeziwe, njengemikhiqizo ene-oleic acid enempilo eyengeziwe noma amanye ama-fatty acid anenzuzo. Lokhu kuthuthukiswa kuzosiza ukuthuthukisa isithombe esinempilo sokufinyeza ngenkathi kuhlangatshezwana nezidingo zekhwalithi yokudla ephezulu zabathengi besimanje.

Isiphetho

Ukusetshenziswa okubanzi kokufinyeza ekubhakeni, ukuthosa kanye nokucubungula ukudla kukwenze kwaba isithako esibalulekile embonini yokudla yesimanje. Nakuba imiphumela yako yezempilo ikhathaza, ukufushanisa kuzoqhubeka nokubamba iqhaza elibalulekile ekukhiqizweni kokudla esikhathini esizayo ngokuthuthukiswa kwezobuchwepheshe kanye nokulungiswa kokwakheka. Ngenkathi bejabulela ukudla okumnandi, abathengi kufanele futhi banake izinguquko ezithakweni zabo ezinempilo ukuze benze ukukhetha kokudla okunolwazi.


Isikhathi sokuthumela: Sep-13-2024